Powerful Foods for Men

Listen up, men of all ages! There are tons of food sources out there that provide you with great health benefits. Unfortunately, these foods don't include bacon cheeseburgers, pizza with double cheese, deep-fried Twinkies and elephant ears (or any other carnival-type food, for that matter). By the way, deep-fried cauliflower, zucchini, and mushrooms don't count toward the ideal 5 to 9 servings of vegetables every day. Your nutritional needs differ from a woman's. There are super foods out there for men that provide such health boosters as: • Increased muscle and reduction of belly fat • Protection against prostate and bladder cancer • Protection for the immune system Here are 7 super-powered foods for men: • Fatty fish, such as salmon, sardines, tuna, mackerel, and herring - They provide you with an important element for your health: Omega-3 fatty acids. These benefit men in many ways: heart and circulation health, immune system strength; and, along with other super foods, protect you against prostate cancer. These fish are also a good source of vitamin D, which can protect men against some cancers, type 2 diabetes and high blood pressure. • Red fruits including tomatoes, watermelon, red grapefruit, and red oranges (yes, tomatoes are a fruit; yes I realize that the term red orange is an oxymoron) - All of these contain lycopene, a very important for men's health. Lycopene protects men against prostate cancer. 0ttzTDSq
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